Explore your inner mind and connect your soul, body and mind into one. Choose from a 30- or 60-minute guided meditation using breathing techniques and visualisation. Tune in to the elements of nature and let yourself zen out. For new and experienced meditators.
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Learn the art of relaxation and let go! A 60-minute sequence involving poses supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Heal through water with a water massage in a lagoon or cenote. The therapist invites you to let your physical weight into the water while he supports and moves you. It induces a state of deep relaxation, allowing emotional energy blockages to emerge. Float on and let go!